Are you seeing recurring numbers? 111,222,333,444 oh my!!!

Are you seeing repetitive numbers daily? Are these numbers showing up on your clock, license plates, receipts and addresses you are visiting? Often times it begins with something as simple as noticing that you are waking up at the same time every morning or every time you look at your phone, there it is again.. the same number sequence that the universe seems to keep showing you. As tempting as it can be in the beginning to try to convince that you are going “crazy” or dismiss this phenomenon by telling yourself that this is not “logical”, trust me… it’s really happening. But, what does it all mean? You’re being asked to wake up, level up and align with love.

April 2019 - Retrograde season starts off with a bang!

Happy Spring to those in the northern hemisphere! We have a few big astrological shifts occurring this month as we move further into the season of Aries (fire energy ruled by Mars-the planet of action).

Starting on April 10th 2019, we have some retrograde shifts occurring and continuing from Spring through Fall 2019. Although the retrogrades affect everyone on the planet, if any of these retrogrades are in your birth chart, you may feel the lessons associated with these planets a little more intensely. 

It’s important to remember not to give away our power over to the retrogrades but use these transitions as opportunities to grow, heal and come back into alignment with our heart even more. See below for lessons / opportunities associated with each planet / retrograde: 

What is Kundalini Energy?

Kundalini is life force energy. Also known as prana or chi, Kundalini is a Sanscrit word that identifies the rising of an energy that is coiled at the base of the spine. It is believed that we carry this energy with us from the time we are born until it is released at the time of passing. 

We are electrical beings, so imagine your chakras as running on an electrical board or circuit system of some kind. As Kundalini energy rises and travels up your spine, the energy passes through each chakra, giving them an energy boost and causing them to ignite or light up. When this type of energy rise happens, deep healing begins to take place on all levels.

2019 upcoming retrograde schedule & meanings

The last few years have been a time for some serious growth, awakening and ascension. 2018 was no different. However, the beginning of 2019 is looking up!!!

It has been a very long time since all of the planets have been aligned and moving forward. The first few months of 2019 are going to be powerful as we are getting a little or sometimes BIG push from the universe to come back into alignment with our heart and move forwards and honor what we have come here to learn and grow from and through.

So let’s review, What is a retrograde?

A “retrograde” means that a planet appears to be moving backwards, although this is not physically happening.. the effects are still very much experienced energetically.. The opposite of a retrograde (or Rx for short) is moving in a direct motion and this energy can be a lot easier to move through. Each of the planets have certain karmic lessons and growth attached to them. A karmic lesson is something that you as a soul set out for yourself to learn that you have yet to master or balance in previous lifetimes. Odds are, if you have a situation that keeps repeating in your life that you cannot seem to get through, you are learning something that you set out for yourself to master in this lifetime. For more information, you can click here to read one of my blog posts that explains more.

Age of Aquarius - Birthing a shift in consciousness and new earth 

When we align with love, all things are possible 

More and more empaths, light workers and people in general are awakening. Many of us are feeling the call to listen to our hearts, heal and to live in alignment with love. 

Empaths and light workers are here to help bring a shift in consciousness (from fear based to love based) to the planet and help birth a new earth. Many light workers will be and are already playing a role in delivering the spiritual message of the Age of Aquarius. 

7 ways to raise your vibration and keep it there

Everything in the universe is made up of energy, including you. Even the things that look like they are solid are made up of vibrational energy fields at a quantum level. 

What is your personal vibration? 

Your personal vibration is your overall state of being. It's important to note that when one is vibrating high (love based mindset), things will be flowing well in life and manifesting what you desire will occur easier and sometimes at a rapid rate. Likewise, when one is vibrating low (fear based mindset) the opposite will occur. 

Young empaths, intuitive & psychic children - 15 signs you have a special kid on your hands

One of the hardest things I ever had to experience growing up was feeling so different, not just around the kids at school but within my own family unit. I feel if there had been more information out there and I would have had the chance to learn more about myself, things may have gone a little smoother for me and possibly the adults in my life. 

Young empaths are highly sensitive and are very quick to pick up on what those within their family unit are experiencing. If a parent is trying to hide something from the empath, the empath will know something is wrong and immediately feel tense or almost fidgety. They may even ask the parent several times what is wrong and try to fix or diffuse a situation before there is an abrupt energy exchange that takes place in the home. 

What are planetary retrogrades?

A “retrograde” means that a planet appears to be moving backwards, although this is not physically happening.. the effects are still very much experienced. The opposite of a retrograde (or Rx for short) is moving in a direct motion. Each of the planets have certain karmic lessons and growth attached to them. A karmic lesson is something that you as a soul set out for yourself to learn that you have yet to master or balance in previous lifetimes. Odds are, if you have a situation that keeps repeating in your life that you cannot seem to get through, you are learning something that you set out for yourself to master in this lifetime. 

For example: A lesson that I personally had to be moved through was learning how to trust my intuition and natural born psychic gifts. This was not an easy lesson for me to be moved through as it took some serious courage to step way out of my comfort zone, trusting in my own voice and not allowing others opinions to detour me from trusting all that I was feeling inside. 

5 signs of spiritual bypassing

What is Spiritual bypassing? 

*An excerpt from The Happy Empath's Workbook

Spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks". - John Welwood.

Spiritual bypassing is something I have experienced on my own awakening journey and have witnessed numerous accounts of others experiencing this defense mechanism as well. It is a common thing for one to experience. 

When one goes through an awakening/ascension process, It can feel so overwhelming that one can make the decision not to deal with issues that they are being called upon to heal head on. 

Awakening is tough enough on its own. I totally understand. However, it is important not to hide away from that which has been illuminated and needs to be healed in your life. 

None of us like to deal with pain, but it is the pain that leads us to figuring out who we are, what serves us and what no longer serves us, so we can live in wholeness. This is what facing the shadow is all about and the sooner one gets to work on facing and healing the shadow self, the sooner things will begin to turn around in a positive direction. Below you will find 5 common signs of spiritual bypassing. 

5 crystals that are essential for empaths

Crystals are beautiful tools that can help aid us during times of healing, soothing or during times of deeper awakening & enlightenment. Crystals are so much more than just colorful rocks and there is a very valid reason aside from the spiritual aspect for people to carry and wear these stones.

Each of these stones vibrates at a different frequency. Think of them as tools that can help us tune our instrument, a lot like acupuncture without the needles. Since you are an energetic being, depending on what your needs are, you may find yourself drawn towards different stones at certain points of your journey.

If you are en empath, you may find yourself needing to carry around or wear a certain stone daily due to your beautiful gift of being energetically sensitive. Below you will find 5 crystals that I recommend all empaths have in their crystal collection. These stones can be worn or held during meditation, whatever feels right for you. Not only will you love the way they feel, but just simply looking down or knowing your crystals are with you, will remind you on a conscious level what it is that you are working on internally as well. 

5 signs your spiritual team is trying to get your attention

Are you feeling a shift in your life? Possibly feeling like you are no longer in control and the illusions you have been living in are dropping all around you? Congratulations, your team (yes, we have a team) is most likely trying to communicate with you that it is time to level up and move forward with what it is your soul is ready to experience. Below you will find 5 signs that your team is trying to get your attention & communicate with you. 

A few common practices to help maintain balance, release & clear your space during intense emotional triggers

Hi everyone! I have been asked more than once what I do to help balance myself & release during times of triggering. Some of these rituals, I do daily or weekly. I hope this information helps support you on your journey. 


7 signs you are an empath

Empaths are highly attuned to other people's energy, the good and the bad. They feel everything and sometimes to an extreme. Here are 7 signs that you may be an empath.

You have a hard time being around a lot of people

Often times going out in public and being around other people can be totally exhausting for an empath who doesn't know quite what they are or how to shield themselves from other people's energy. An example of this is, going to the grocery store or out shopping, feeling totally fine and then within a short while feeling totally overwhelmed by another emotion that you really cannot explain out of the middle of nowhere. You just know you want to leave. 

You crave solitude & it is essential for you to recharge 

Because an empath literally has the ability to absorb & transmute other people's emotions and energy, they will crave solitude. Often times, needing a whole day or two to simply recharge and come back into balance with themselves. 

The "magic" isn't in the cards.....How oracle helped me learn to trust my intuition

From the time that many of us are young children we are taught to use our rational mind vs utilizing and trusting in our intuitive wisdom. I know in my personal experience I was always told that it was not ok to feel what I felt and more often than not, I was discouraged from expressing how I felt because it may upset the adults in my life. I was taught from a very young age that my opinions did not matter and I was even scolded often for feeling. 

5 signs you are an intuitive healer

More often than not, many healers are not aware that they are healers until they begin to go through their awakening. I wanted to share a few of the common signs that I have seen in my work and working with other healers. Odds are, if these signs resonate with you, you are realizing you are here for a higher purpose and all of a sudden the chapters of your life are beginning to make total sense to you. 

Why my dark night of the soul was the best thing that could have ever happened to me...

You can't pull yourself up, you can't stop sobbing, your heart is breaking, you are questioning every decision you have ever made in your life (knowing which ones you should have made and asking yourself why you didn't), you feel pain... oh holy s&^*, this pain. Congratulations, the universe is calling you on your own bullshit. You are being forced to feel... everything... you will be stopped dead in your tracks and your heart will win. 

This is a time when your soul is saying... Ok, let's go ahead and slow way down, stop living in your head and let's look at what is serving you and no longer serving you in your life. For those of you who follow astrology, I have 5 retrogrades in my chart, 1 which was Saturn, Saturn kicked my ass. 

Meet the Archangels

In addition to your own guardian angel, you have the beautiful blessing of being able to call upon the archangels for assistance whenever you need them. During sessions, I often feel guided to mention certain angels for my clients to call upon for whatever it is that they are needing assistance with at that time. 

Often times, many of the people who I work with tell me they have never heard of some of the angel names I mention, so I decided to write an article to introduce the archangels and a little description of how each once can assist you. Remember, the angels are always waiting for you to call upon them, they will not interfere with your free will choices unless you ask. 

Self love - Honoring your intuitive nudges & creative ideas

It's been awhile since I have had the opportunity to write anything. It's been a very busy 2017 so far and things seem like they are ramping up and getting even busier. 

I wanted to slow down for a moment and take some time to write a blog post about how important it is to honor your ideas. Many times your repetitive ideas are divinely guided and are in alignment with your life path/soul purpose and you will keep having these impressions until they are acted on. 

What is the twin flame connection all about? It's an awakening.

If you are on the twin flame journey, you already know that this journey is far from easy and at times can be down right confusing. The signs and the synchronicity's that first happen during your awakening are about enough to drive you mad. The overwhelming amounts of "feeling" and purging of suppressed emotions, the triggering, the head (logic) vs. heart (intuition) battle that goes on for quite awhile...and let's not forget to mention... this all happens at the MOST INCONVENIENT time in your life. So what is this all about?