7 ways to raise your vibration and keep it there

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Everything in the universe is made up of energy, including you. Even the things that look like they are solid are made up of vibrational energy fields at a quantum level. So it is important to do what you can to raise your vibration and keep it love based daily. 

What is your personal vibration? 

Your personal vibration is your overall state of being. It's important to note that when we are vibrating high (love based mindset), things will be flowing well in life and manifesting what we desire will occur easier and sometimes at a rapid rate. Likewise, when we are vibrating low (fear based mindset) the opposite will occur. 

It is important to remember that energy always attracts like energy. I have personally experienced what it means to be "in the vortex" (as Abraham Hicks says) and when my vibration is high, opportunities just seem to land in my lap and I feel as though I can take on the world. However, when my vibration has been low I have also felt stagnant and "stuck". 

So how do we raise our vibration? 

1. Become aware of your thoughts - What frequency are you consistently emitting? 

Everything that you think, say or feel becomes your personal reality. Our thoughts are so powerful, that they become things. Make it a priority to focus on what you desire daily, through the power of positive thinking. When we live in alignment with the vibration of love, this creates the opportunity for miracles to occur. 

2. Practice gratitude 

Take 5 minutes or more daily to come back to your center and be grateful for everything you have. When we think about what we are grateful for, we naturally feel more joyful. We we are feeling more joy, we emit that frequency and naturally attract more of what we feel grateful for. 

3. Eat high vibrational foods  

We really are what we eat, so if we are trying to maintain a high vibrational output... it is important to eat food that is of a higher vibration. Fruits and vegetables are essential! (*Organic if possible ). When we are placing high vibrational foods into our bodies, we naturally feel better and have more energy to co-create.

4. Exercise  

We are beings made up of vibration. Vibration requires movement, the more we move the better we feel! So get your body moving! Dance! Run! Do some Yoga!! Whatever resonates with you.. Just get yourself MOVING! You will feel a nice difference. 

5. Drink plenty of water 

Water works to help assist the body to flush out toxicity and keep the body feeling good. Water is a conduit for energy and also very grounding. Keeping yourself hydrated will help your energetic field stay nice and clear. 

6. Meditate

Not only can meditating help to calm us but this time can also be used to visualize what we wish to align with in our physical reality. Just 10 to 15 minutes of meditation a day can change our lives forever. Use binuaral beats or guided meditations, whatever resonates with you. 

7. Surround yourself with people who serve you 

It is important to find your tribe and stick with them. Pay attention to how you feel when you are around others. Do you leave feeling good or better than before you were hanging out around them? Stay with the good vibe peeps.. :) 

 

There are of course other ways to raise and keep your vibration high (these are the immediate 7 ways, I wanted to get out there for the collective), simply put.. whatever makes you feel good and helps your physical body. I hope this information helps support you on your journey. Remember, you are a soul having a human experience. You are an energetic being who is here to co-create with the universe, so do your best everyday to make sure it is a positive experience and is in alignment with what your heart truly desires, for this is truth. Sending you so much love, Steph.